Do you need help getting your Type 2 diabetes under control? If you’re having a hard time keeping your blood sugar levels steady, rethinking your eating style might be what you need. Your eating style includes the size and number of your meals – and the time of day you eat. Think about what you’re doing right now for each aspect of your eating style, and see if there are any changes you can make. Look at the…
1. Size and number of meals. How many meals do you eat each day? If you only eat three times a day, consider eating five to six times each day including snacks. When you eat more often, you won’t need to eat as much at each meal. The smaller meals will raise your blood sugar less, so it will stay at a more constant level throughout the day. Plus, if you spread out your protein intake throughout the day, eating some at each meal and snack, you’ll feel full for longer and will be less likely to eat too much. This is a good weight loss strategy.
To start eating more small meals every day, eat a little less at each meal and add in morning and afternoon snacks. Think about trying to eat at least every three hours. And if you still feel like eating more than you need at these meals and snacks, try using a smaller plate to limit your portions.
2. Time of day. What time do you usually eat your meals? Are you eating more in the morning, or more in the evening? If you don’t eat much in the morning and end up eating a lot at night, shifting the time of your meals can help control your blood sugar levels and your weight. Eating first thing in the morning is a good habit to 먹튀검증 get into. Eating breakfast “breaks the fast” of not eating overnight. As soon as you eat breakfast, your metabolism will pick up – and it will stay higher for the rest of the day. This helps you burn more calories and lose weight if you need to.
If you don’t feel like eating breakfast, it may be because you’re eating too much at night and aren’t hungry in the morning. Try eating less at dinner or not snacking right before bed and see if you’re hungry in the morning. Eat a light breakfast, like fruit with cheese. As you get used to eating breakfast, you won’t need to eat as much in the evening.
Of course, what you’re eating makes a difference too. Work with a dietitian or diabetes educator to follow a meal plan that works for you, and you’ll be able to keep your blood sugar under control.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.